View Workout (Jeff Elias)
The Flood
October 10, 2019 (Morning)
Exercise Type: Run
Comments:
Part 6000-- the Cannon river in Northfield cannot stop flooding. The arb is flooded, the trails through town are flooded, the soccer fields are flooded. Oy vey zmir. Did a workout on the town rail trail. 5x12. Was way too easy. Shortened recovery from 75 seconds to 30 by the end. Also watch was very happy with me-- new 5k, 10k and vo2 max records on it. 5:12, 5:11, 5:13, 5:05, 4:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 53:33 | 7:35 / Mile | Saucony Guide ISO Pair 2 |