View Workout (Kyle Parkison)
Run with Ronnie and XC Team
October 17, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:26 | |||
| 0.25 Miles | 1:44 | 6:56 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 1.0 Miles | 6:47 | 6:47 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 1.0 Miles | 7:21 | 7:21 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.75 Miles | 5:34 | 7:25 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |