View Workout (Ian O'Leary)
Progression Run
October 18, 2019 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Treadmill progression. Felt alright
7:45-->6:15
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.2 Miles | 49:20 | 6:51 / Mile | 153 | 175 | Steady State | Kinvara 10 orange |