View Workout (Kerry Grant)
4 Mile Run
October 22, 2019 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:36 | 8:53 / Mile | 155 | 167 | Easy | ASICS GEL Kayano |