View Workout (Landon Blake)
Run Log
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
Route: Little John's Subdivision Night Loop
Pain and Injuries: Slight pain and cramping in right calf muscle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 16:00 | 10:00 / Mile | Speed |