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October 24, 2019 (Morning)

Exercise Type: Elliptical

Comments:
Archtrainer
Matt's routine but only arms
Bench 95(10), 105(10), 115(10), 125(5), 135(3)
Pull down 90(10), 95(10), 100(10)
TRX Curl pull up 4, 3, 4, 5
Plank 10 breaths 3 sets

Distance Duration Pace Interval Type Shoes
0.65 Miles 10:05 15:30 / Mile Cooldown  

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