View Workout (Kendra Zaffuto)
Too Long
December 8, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
30 min medium
stretch
form drills
crunches with the sprinters
weights
core
heated/massaged/iced Achilles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | Training |