View Workout (Michael Ruggiero)
Lou Gehrig
November 1, 2019 (Morning)
Exercise Type: Run
Weather: 64,much better
Comments:
the weather is huge with me,I went 4 did not stop once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:02 | 9:45 / Mile | The 3 Amigos |