View Workout (Jason McKinney)
Battlefield
December 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Drizzle rain to rain 47ยบ
Comments:
Chick Chase loop-2 Mile easy-5 mile tempo @ 31:15-1 Mile easy - 1 Mile @ 6:08 - 1 Mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:54 | 6:29 / Mile | Tempo | Yellow/Black Adidas |