View Workout (Matthew Simonson)
Pre-race medium run
November 5, 2019 (Night)
Exercise Type: Run
Comments:
Ran at a brisk clip around Cambridge and Allston at dusk, doing a figure eight of the Charles River. Quite pleased to see I managed to run in the 6:30-6:40 range for several miles without breathing hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:12 | 6:57 / Mile |