View Workout (Jim Barry)
Vasa
November 8, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 49:07 | |||
| 0.25 Miles | 2:49 | 11:16 / Mile | Warmup | |
| 0.75 Miles | 7:32 | 10:02 / Mile | ||
| 3.86 Miles | 35:54 | 9:18 / Mile | ||
| 0.25 Miles | 2:52 | 11:28 / Mile | Cooldown |