View Workout (Matthew Simonson)
Swift shakeout with strides
November 9, 2019 (Night)
Exercise Type: Run
Comments:
Legs still not feeling super fresh and ansty. But I did get a good nights sleep last night (10 hours!) and it was easy to go fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |