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60 Minute Run

December 9, 2009 (Morning)

Exercise Type: Run

Comments:
Workout:
5 x 1 minute Sprints
10 minute tempo for last 10 minutes
It rained all last night and during the day so the canal was super muddy. We ran through some massive bodies of water! hahaha It was fun. Small group though, just me, Alicia and Ann. We also stopped at Fruity Yogurt after our run for some free samples and water.