View Workout (Kendra Zaffuto)
Mini-Workout
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and Rainy
Comments:
25 min warm up
3x100m hill sprints
18 min cool down
stretch
SMR: foam roller
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:17 | 8:32 / Mile | Training |