View Workout (Graeme Reid)
(Untitled)
July 27, 2008 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Ran two laps of Queens Park. Going bit faster than last time ran in the park - but not really pushing it. First lap 12.20 then chilled out for a bit. Weiged myself in evening. Weight down to approx. 202 from about 215/8 when i first started running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:40 | 6:44 / Mile |