View Workout (Corrie Yanko)
Beginning Log
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
3.5 miles, ab machine & hip abductor for weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 48:00 | |||
| 5:00 | Warmup | |||
| 3.5 Miles | 43:00 | 12:17 / Mile |