View Workout (Michael Ruggiero)
Lou Gehrig
November 14, 2019 (Morning)
Exercise Type: Run
Weather: 59,less humid
Comments:
I would say this is the first time i've run in florida where i wasn't totally soaked when i came home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 39:20 | 9:45 / Mile | The 3 Amigos |