November 14, 2019 (Night)
Exercise Type: Run
Weather: 40s
Comments:
I had much higher morale today than yesterday, and was in a jaunty mood for the whole run. My other log is my whiteboard calendar which has a Sunday-Saturday display, and I didn't want there to be only four runs, so now my mind's at ease. However, I'm worried about my left IT band (?).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:04 | 7:50 / Mile |