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Sweet post-nap trot

November 14, 2019 (Night)

Exercise Type: Run

Comments:
Ran all the way out to Alewife Brook along Mass and then back in on Sherman to Garden street. 8 quality 100m strides though a bit slower cause it was cold and I was afraid of pulling a muscle. Pace of the run started slower than 8 min but I crushing near 7 the last couple of miles. Just felt really good to shake my legs out on a nice evening loop