View Workout (Johann Baniqued)
Easy 5
November 18, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.3 mph. Left medial knee at a 45 angle was hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |