View Workout (Michael Ruggiero)
Lou Gehrig
November 18, 2019 (Morning)
Exercise Type: Run
Weather: 52,better
Comments:
good running weather,I never stopped and thought that I ran real well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 38:55 | 9:40 / Mile | The 3 Amigos |