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Repetition Run

November 26, 2019 (Morning)

Exercise Type: Run

Weather: Rainy

Comments:
Must rest more as the purpose of r workouts is speed, economy and anaerobic power.

Distance Duration Pace Interval Type Shoes
4.97 Miles 34:24
2.0 Kilometers 10:00 8:02 / Mile Warmup  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
800.0 Meters 4:00 8:02 / Mile Recovery  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
2.0 Kilometers 10:00 8:02 / Mile Cooldown  

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