View Workout (ralph walker)
track
December 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 39:42 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 5:00 | 10:03 / Mile | ||
| 2000.0 Meters | 10:00 | 8:02 / Mile | ||
| 2000.0 Meters | 10:10 | 8:10 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile |