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RMAS Track

November 25, 2019 (Morning)

Exercise Type: Run

Weather: Rain

Distance Duration Pace Interval Type Shoes
4.01 Miles 29:14
1.13 Miles 7:58 7:03 / Mile Warmup  
0.25 Miles 1:19 5:16 / Mile Interval  
0.0 Miles 1:00 Recovery  
0.37 Miles 2:03 5:32 / Mile Interval  
0.0 Miles 1:00 Recovery  
0.5 Miles 2:54 5:48 / Mile Interval  
0.0 Miles 1:00 Recovery  
0.75 Miles 4:27 5:55 / Mile Interval  
0.0 Miles 1:00 Recovery  
0.37 Miles 2:10 5:51 / Mile Interval  
0.64 Miles 4:23 6:50 / Mile Cooldown  

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