View Workout (Johann Baniqued)
Easy 4
November 27, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.0 mph. Left calf is tight. Also, need to get better with conditioning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |