View Workout (Nick Grudev)
(Untitled)
November 28, 2019 (Morning)
Exercise Type: Run
Comments:
Gilford Turkey Trot! Third place. 16:51. Splits were 5:19, 5:30, 5:23. Definitely felt tired and not in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:03:51 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Kilometers | 16:51 | 5:25 / Mile | Race | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Cooldown |