View Workout (Brandyn Naro)
Exeter 5K Turkey Trot
November 28, 2019 (Morning)
Exercise Type: Run
Comments:
Hamstring derailed the run
5:28, 5:51, 5:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.19 Miles | 1:01:59 | |||
| 3.0 Miles | 21:57 | 7:19 / Mile | Warmup | Reebok Flowride Energy |
| 5.0 Kilometers | 17:57 | 5:46 / Mile | Race | Asics Hyper Speed 6 |
| 3.08 Miles | 22:05 | 7:10 / Mile | Cooldown | Reebok Flowride Energy |