View Workout (Patrick Spencer)
Track Workout
December 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
10x200m. times were 29, 29, 29, 29, 30, 31, 30, 28, 29, 27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Adidas | ||
| 2000.0 Meters | Speed | Adidas |