View Workout (David Spiteri)
Track workout
December 8, 2009 (Morning)
Exercise Type: Run
Weather: Clear/Cold
Comments:
Alone with Ipod. Tried to keep track with ipod timer but it died half way through. Total time and laps is unknown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 18:00 | 8:00 / Mile | Steady State |