View Workout (Rodney Stariha)
Return to Log
(Untitled)
December 4, 2009 (Morning)
Exercise Type: Elliptical
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.63 Miles
|
55:00
|
| 5.26 Miles |
50:00 |
9:30 / Mile |
|
saucony
|
| 0.37 Miles |
5:00 |
13:30 / Mile |
Cooldown
|
saucony
|