View Workout (Rodney Stariha)
Return to Log
(Untitled)
December 10, 2009 (Morning)
Exercise Type: Elliptical
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.13 Miles
|
55:00
|
| 5.1 Miles |
45:00 |
8:49 / Mile |
|
saucony
|
| 1.03 Miles |
10:00 |
9:42 / Mile |
Cooldown
|
saucony
|