View Workout (Nick Grudev)
(Untitled)
December 4, 2019 (Morning)
Exercise Type: Run
Comments:
10x(1' on/1' off). Definitely tired. Legs felt good but my body isn't used to going sub 5 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 42:00 | 6:13 / Mile | Fartlek |