View Workout (Samantha Fairchild)
Treadmill.
December 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm in the basment.
Comments:
It was actually kind of a rough run. I don't know if I'm tired from yesterday's cheerleading practice, or what, but my legs were kind of tired! I ran 4 and then walked/ran 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:05 | |||
| 4.0 Miles | 38:05 | 9:31 / Mile | Easy | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |