View Workout (Andrew Sorenson)
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WHFC Treadmill
December 9, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:30 - Easy pace. Shot hoops for 15min prior.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
22:15 |
7:25 / Mile |
Easy
|
Brooks Ghost 9
|