View Workout (Andrew Sorenson)
WHFC Treadmill
December 9, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:30 - Easy pace. Shot hoops for 15min prior.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:15 | 7:25 / Mile | Easy | Brooks Ghost 9 |