View Workout (Riley VanPelt)
(Untitled)
December 10, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 1:13:51 | |||
| 5000.0 Meters | 23:48 | 7:39 / Mile | Warmup | Brooks Adreneline 18 |
| 2.0 Miles | 11:14 | 5:36 / Mile | Brooks Adreneline 18 | |
| 2.0 Miles | 11:09 | 5:34 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Brooks Adreneline 18 | |
| 3.0 Miles | 22:10 | 7:23 / Mile | Cooldown | Brooks Adreneline 18 |