View Workout (Ian O'Leary)
Run Club
December 10, 2019 (Night)
Exercise Type: Run
Weather: 45-50ish - very humid
Comments:
Easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.44 Miles | 28:18 | 8:13 / Mile | 133 | 150 | Easy | Kinvara 10 white/red |