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December 12, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.93 Miles 1:23:27
3.1 Miles 24:28 7:53 / Mile Warmup Brooks Adreneline 18
800.0 Meters 2:29 4:59 / Mile   Brooks Adreneline 18
800.0 Meters 2:28 4:57 / Mile   Brooks Adreneline 18
800.0 Meters 2:28 4:57 / Mile   Brooks Adreneline 18
800.0 Meters 2:28 4:57 / Mile   Brooks Adreneline 18
800.0 Meters 2:27 4:55 / Mile   Brooks Adreneline 18
800.0 Meters 2:25 4:51 / Mile   Brooks Adreneline 18
800.0 Meters 2:23 4:47 / Mile   Brooks Adreneline 18
800.0 Meters 2:22 4:45 / Mile   Brooks Adreneline 18
2800.0 Meters 14:48 8:30 / Mile   Brooks Adreneline 18
3.11 Miles 24:41 7:56 / Mile Cooldown Brooks Adreneline 18

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