View Workout (Nick Grudev)
(Untitled)
December 11, 2019 (Morning)
Exercise Type: Run
Comments:
4 mile tempo + 2x400 at BHS (66, 67)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 53:30 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | |
| 4.0 Miles | 22:30 | 5:37 / Mile | Tempo | |
| 800.0 Meters | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |