
December 15, 2019 (Morning)
Exercise Type: Run
Weather: 54
Comments:
Went on a long run with the boys (Annie and Ella). We were on the capital crescent trail and 25 mins in we went into the woods and ran on a path for abt 20 mins then we went back on capital crescent. Then we ran back to Ella’s house. It was a good run except like 4 times we had to stop and stretch bc I kept getting cramps. It was probably because i bad eaten lunch 45 mins before we started running. So I’m not gonna do that again. It was a good run other than that though!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:44 |