View Workout (Riley VanPelt)
(Untitled)
December 16, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:17:47 | |||
| 3.1 Miles | 24:35 | 7:55 / Mile | Warmup | Brooks Adreneline 18 |
| 5.0 Miles | 28:12 | 5:38 / Mile | Brooks Adreneline 18 | |
| 3.1 Miles | 25:00 | 8:03 / Mile | Cooldown | Brooks Adreneline 18 |