View Workout (craig spriegel)
(Untitled)
July 27, 2008 (Morning)
Exercise Type: Run
Weather: 70 sunny
Comments:
Set out for a 7 mile run today. Pace was a comfortable. Ran out cement to the highway back by the old house. Crossed the canal at killally and headed back towards Clarence street. About 1/4 mile from the bridge it went up. Thats where the extra mile came from.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:14:00 | 9:08 / Mile |