View Workout (Kerry Grant)
Return to Log
3 Mile Run
December 16, 2019 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
At the track
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
3.02 Miles |
25:54 |
8:34 / Mile |
154 |
177 |
Tempo
|
ASICS GEL Kayano
|