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December 24, 2019 (Morning)

Exercise Type: Run

Comments:
4xmile 6:10, 6:00, 6:00, 5:50 w/ 400m jog

Distance Duration Pace Interval Type Shoes
6.75 Miles 0:00
1.0 Miles Warmup Mizuno Wave Rider 22 Navy
4.0 Miles Interval Mizuno Wave Rider 22 Navy
1.75 Miles Cooldown Mizuno Wave Rider 22 Navy

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