View Workout (Kerry Grant)
4 Mile Run
December 27, 2019 (Morning)
Exercise Type: Run
Weather: 53
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | 150 | 175 | Easy | ASICS GEL Kayano |