View Workout (Liam Albrittain)
The Dirty Ar
December 27, 2019 (Afternoon)
Exercise Type: Run
Comments:
Traipsed around neighborhoods East of Glebe road, then hooked up with Military and cut through country club hills at the end. Felt bad on final two ascents, but increased pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:54 | 7:59 / Mile |