View Workout (Nick Grudev)
(Untitled)
December 28, 2019 (Morning)
Exercise Type: Run
Comments:
8x400m with 200m job & 2 minutes rest
72, 72, 71, 70, 69, 69, 69, 67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 32:30 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | |
| 3200.0 Meters | Speed | |||
| 1600.0 Meters | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |