View Workout (Kerry Grant)
4 Mile Run
December 29, 2019 (Morning)
Exercise Type: Run
Weather: 62
Comments:
To the Bristol, Va Courthouse and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 37:25 | 9:11 / Mile | 153 | 179 | Easy | ASICS GEL Kayano |