View Workout (Ben Crites)
ICE
December 11, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
we couldnt really decide where to run, felt pretty good, found some ice by cj, got distracted ... i need warmer clothes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 52:00 | Easy | Defyance |