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4 Mile Run

January 1, 2020 (Morning)

Exercise Type: Run

Weather: 40

Comments:
To the Bristol, Va Courthouse and back.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.01 Miles 35:41
3.0 Miles 25:47 8:35 / Mile 160 171 Tempo ASICS GEL Kayano
1.01 Miles 9:54 9:48 / Mile 160 171 Cooldown ASICS GEL Kayano